SOFT FAITH.
STRONG COFFEE.
REAL MOTHERHOOD.
Where grace meets strength—and chaos becomes sacred. A faith-based podcast and resource library for mothers who want to live with poise in the process.
Wellness for the 31Her Woman
WELCOME TO
31Her
I’m Lauren—wife, mom, pediatric healthcare professional, and passionate disciple of Christ. I created 31Her to equip and encourage women—especially mothers and faith-driven women—to rise strong in their spirit, strengthen their bodies, and restore their identity in God. Through faith, fitness, and family, this is your space to grow deep, live healthy, and lead with purpose.
FAITH
Devotionals, prayer tools, and scripture-based truth that help women grow spiritually and walk boldly with God.
FAMILY
Christ-centered routines and practical tools to help you lead your home with peace, purpose, and grace.
FITNESS
Safe, strength-based routines designed for postpartum recovery, diastasis recti, and energy that lasts all day.
🛍 SHOP MY FAVORITES 🛍
Browse my curated Amazon storefront for devotionals, wellness essentials, and motherhood tools I personally use and love.
[Shop Now] → links to your Amazon storefront
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